The dreaded ice bath!
Today on Andy Murray's WEBSITE he answered a few fan questions about fitness and technique, here are a couple I thought were interesting.
Q: What's the best way of developing a powerful serve?
Andy: The thing with the serve is not to see adding muscle and strength as the best way of getting more juice on it. It definitely helps, but the best starting point is your technique. It all starts with the ball toss - the serve all flows from there, so it's really important to be consistent. Try and stay loose on your serve too, that helps. For sure technique is more important than muscles when you're still developing your game.
Source and photo: andymurray.com
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