Roger took to his Facebook page to let us tennis fans know: Back on the red clay, been practicing fitness and tennis and I am really excited for the upcoming stretch of tournaments in Europe!
According to his website he will catch up with the clay season in Rome, then head to Estoril and Madrid before he begins the defense of his title at Roland Garros.
The dreaded ice bath!
Today on Andy Murray's WEBSITE he answered a few fan questions about fitness and technique, here are a couple I thought were interesting.
Q: What's the best way of developing a powerful serve?
Andy: The thing with the serve is not to see adding muscle and strength as the best way of getting more juice on it. It definitely helps, but the best starting point is your technique. It all starts with the ball toss - the serve all flows from there, so it's really important to be consistent. Try and stay loose on your serve too, that helps. For sure technique is more important than muscles when you're still developing your game.
Source and photo: andymurray.com
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